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Aikido-Martial Arts in Action
by Bjorklund, Ruth
Published: 2012
Publisher: Marshall Cavendish Benchmark New York
ISBN: 978-0-7614-4931
Abstract | Contents
Aikido is a martial art from Japan that is both modern yet steeped in tradition. Based on harmony and non-violence, aikido teaches the art of self-defense, physical control, and cooperation. Aikido takes on many forms, from graceful, yoga-like movements to fast-paced swordsmanship. Through flips, rolls, and joint locks, anyone of any age or size can master aikido and improve their physical fitness and spiritual well-being.
Contents Chapter One An aikidoka Chapter Two The history of aikido Chapter Three Aikido basics Chapter Four Aikido in everyday life Glossary Find out more Index

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