This volume, authored by two renowned martial artists, includes advanced swinging and striking techniques, twirling combinations self-defense applications and two kata. Fully illustrated, the text presents clear, simple explanations of complex nunchaku movements.

Contents: Dedication; Acknowledgements; About the authors; Authors' preface; Methods of grasping the nunchaku; Swinging and striking techniques; Changing grasps; Double flips; Combinations; Double nunchaku; Ideas for self-defense; Kata