Contents (mokcha) A. Attack techniques (gong gyokgi) High attack (nopunde gong gyok) Middle atack (kaunde ong gyok) Low attack (najune gong gyok) Punching techniques (jirugi) Thrusting techniques (tulgi) Cross-cut (ghutgi) Striking technique (taerigi) Flying hand techniques (twimyo songisool) Dodging attacks (pihamyo gong gyok) B. Defence techniques (bang eau gi) High block (nopunde makgi) Middle block (kaunde makgi) Low block (najunde makgi) Dodging (phihagi) C. Ground hand techniques (noowo son gisool) D. Appendix E. Index